Menla Mountain Retreat, Phoenicia, N.Y.

 Dr. Robert Thurman, America's leading Buddhist scholar, oversees meditation programs for stressed-out New Yorkers at this stirring spiritual oasis in the Catskills. Experts like meditation teacher Sharon Salzberg and Buddhist psychotherapist Mark Epstein offer enlightening programs throughout the year. Take advantage of hiking trails, swimming, gourmet vegetarian cuisine, massages and sweat lodges in a lush mountain setting. A state-of-the-art spa is set to open by 2009. Special bulletin: While visiting recently, the Dalai Lama sensed the presence of a resident water dragon. Don't worry: He's friendly. Programs generally run for two nights and three days with accommodations prices ranging from $195 to $400 (also includes three meals a day).

For more information: Menla Mountain Retreat